UPCOMING WORKSHOPS,
CLASSES & EVENTS:
2010 Class Schedule TBA
Start off your weekend in a relaxed state of mind! Come and enjoy a Zenful Lunch: a 30-minute guided meditation through gentle and basic asanas (postures), stretching, breath work and a calm environment for one to fully experience the splendor of the self- mind, body and spirit. A light, healthful lunch will follow. No experience required. Loose-fitting attire is preferred. Bring a mat.
TRIBAL BELLY DANCE
A fabulous fusion of Indian, Romani, Spanish, Egyptian, Hungarian and Turkish folk dances to polyrhythmic sounds from around the globe. Truly a celebration of life!
GUIDED MEDITATION AND BREATH WORK
Be guided through a seated meditation and breath work practice to relieve physical and emotional stress. Learn to apply focused intention to attain complete relaxation. Bring a mat.
ZENFUL DANCE
Our trademark workshop. Learn the importance of breath and being present through this ground breaking and incredibly dynamic form of moving meditation. No dance or meditation experience is required.Loose-fitting attire is preferred. Bring a mat. Read what people are saying about Zenful Dance here
