Northern California

To be announced!
 

 

 

New York/ New Jersey

October 23, 2010

Devotion Yoga (Downtown Location)

Hoboken, NJ

2-4pm

$35

Click here to register online

Introduction to Zenful Dance Workshop:
The objective of this class is to introduce the practice of anapanasati (mindfulness breathing) and how it relates to movement. Zenful Dance provides an opportunity for self acceptance, appreciation and compassion.

The Workshop is divided into 3 sections:
Part I: 15 minutes- Sitting Meditation, Breath Work (Breath counting and anapanasati)
Part II: 1hour, 30 minutes- Moving to the rhythm of your own uncontrolled breath, Zenful Dance in partnership, Zenful Dance in a group
Part III: 15 minutes-Journaling your experience (a journal is provided to each student)

 A small notebook and pencil will be provided for journaling:, self reflections and experiences you may want to record and take away with you.
 
Attendees will need:
Loose Fitting Clothes
Shoes are optional